Training Log Archive: evancusterIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 17, 2016 #
Walking 27:00 [3] 2.5 km (10:48 / km)
Walked half way around the lake.
Running 20:00 [4] 2.5 km (8:00 / km)
ahr:114 max:146 slept:8.9 weight:75.5kg
Jogged-walked other half of lake. Jogged a minute, walked a minute, etc.
Ping Pong 1:45:00 [2]
Saturday Jan 16, 2016 #
Barbell 1:00:00 [5]
slept:7.7 weight:75.9kg
Elliptical 12:00 [5]
Warm up and then 3 one minute intervals. Haven't used the elliptical in a long time. Hope I didn't over do it.
Ping Pong 45:00 [2]
Friday Jan 15, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:75.9kg
MTZ
Thursday Jan 14, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:8.3 weight:75.1kg
Barbell 1:00:00 [5]
Exercycle 20:00 [5]
max:165
5 1 minute intervals.
Ping Pong 1:30:00 [2]
Wednesday Jan 13, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:75.3kg
PHC
Tuesday Jan 12, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.7 weight:75.3kg
Monday Jan 11, 2016 #
Ping Pong 1:00:00 [2]
slept:8.0 weight:75.5kg
Exercycle 20:00 [5]
five 1 minute intervals
Barbell 1:00:00 [5]
Increased squat to 95 lbs and dead lift to 115 lbs. Will stop biceps curls because left wrist is bothering me.