Training Log Archive: evancusterIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Walking 1:53:00 [1] 6.8 km (16:37 / km)
slept:8.4 weight:75.4kg
Walked with Jill half way around the lake, and then went back. Stopped and had lunch at Ahn's Burgers. Cold and blustery.
Barbell 40:00 [4]
Saturday Dec 19, 2015 #
Walking 51:19 [3] 5.6 km (9:10 / km)
ahr:107 max:119 slept:7.9 weight:74.9kg
Brisk walk around lake. Beautiful day.
Friday Dec 18, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:75.6kg
MTZ
Barbell 45:00 [2]
Thursday Dec 17, 2015 #
Walking 1:30:00 [1] 5.0 km (18:00 / km)
slept:8.1 weight:74.8kg
Walked to Jack London Sq and back with Jill. Had lunch at Everett and Jones BBQ. Little disappointed. Too much sauce and ribs overdone. Slow service.
Wednesday Dec 16, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:75.2kg
MTZ
Barbell 35:00 [4]
Tuesday Dec 15, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:75.2kg
MTZ
Monday Dec 14, 2015 #
Walking 1:00:00 [1] 4.0 km (15:00 / km)
slept:8.1 weight:75.9kg
Walk with Jill to Top Dog for lunch.
Barbell 35:00 [4]