Training Log Archive: evancusterIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Event: BAOC: Pacheco State Park
Walking 30:00 [2] 2.5 km (12:00 / km)
slept:8.0 weight:73.7kg
Decided not to go out on a course today as my knee was still hurting and my right knee was very swollen.
Saturday Nov 14, 2015 #
Orienteering race 1:30:22 [4] 4.9 km (18:27 / km) +195m 15:23 / km
ahr:122 max:156 slept:6.7 weight:73.6kg
Saturday brown course at Pacheco Pass. Nominally 3.7 k. Lovely day. Really messed up first control, probably 15 minute error. Went tto north and west to the fence. Took a long time to figure out where I was. Otherwise, pretty good navigation. Walked the whole course. I couldn't go downhill normally. I had to step my way down sideways, because my patellae and patellar tendons really hurt. Very disappointed in time. Even a slight jog would have cut lots of time down.
Friday Nov 13, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.7kg
MTZ
Thursday Nov 12, 2015 #
Barbell 40:00 [4]
slept:7.6 weight:73.4kg
Upper body only.
Walking 1:30:00 [0] 5.3 km (16:59 / km)
Slow walk with Jill around Lake Merritt. Her first time all the way around since her surgery.
Wednesday Nov 11, 2015 #
Walking 1:00:00 [3] 5.0 km (12:00 / km)
slept:7.5 weight:73.6kg
Walk to cleaners, then around the lake and up Cleveland Cascade.
Tuesday Nov 10, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.7 weight:73.6kg
MTZ
Monday Nov 9, 2015 #
Barbell 40:00 [4]
slept:8.0 weight:73.9kg
Upper body only. Left knee still hurts.