Training Log Archive: evancusterIn the 7 days ending Oct 11, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
Walking 1:00:00 [0] 3.0 km (20:00 / km)
Very slow walk with Jill to bird island.
Was planning on doing a course at Briones, but knee still is tense and sore, plus arrived late. Probably just as well as the brown course was very long and physical.
Was planning on doing a course at Briones, but knee still is tense and sore, plus arrived late. Probably just as well as the brown course was very long and physical.
Saturday Oct 10, 2015 #
Event: UNO Boulder Dash
Walking 1:00:00 [0] 2.5 km (24:00 / km)
Slow walk with Jill to Lake Chalet. Was Jill's first walk outdoors since her surgery.
Friday Oct 9, 2015 #
Walking 1:00:00 [2] 60000.0 km ( / km)
Thursday Oct 8, 2015 #
Walking 1:15:00 [2] 8.0 km (9:23 / km)
Worked in San Pablo with walking to and from BART.
Wednesday Oct 7, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:8.3 weight:72.2kg
Tuesday Oct 6, 2015 #
Barbell 50:00 [5]
slept:7.6 weight:72.2kg
Monday Oct 5, 2015 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:8.0 weight:72.7kg
Legs, especially right knee, very sore from yesterday.