Training Log Archive: evancuster

In the 7 days ending Sep 13, 2015:

activity

time

miles

Walking

4:58:53

18.39

(16:15)

29.6

(10:06)

Barbell

1:45:00

Total

6:43:53

18.39

29.6

averages - sleep:7.3 weight:72.8kg

1:30

0:00

Barbell 55:00 [5]
slept:8.5 weight:72.7kg

First time I have felt reasonably good in a week. Still have a slight cough, but not nearly as bad. Much less tired.

Walking 20:00 [2] 2.0 km (10:00 / km)
slept:8.2 weight:72kg

Was planning on going to the gym, but still a little under the weather, so just lazed around at home.

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.8 weight:72.8kg

Still don't feel too hot. Decided not to go to the gym again, nor do the rowing machine when I got home.

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:72.7kg

Really hot out. Didn't do my afternoon walk.

Barbell 50:00 [5]
slept:7.2 weight:72.7kg

Lowered the leg weights 15 lbs and the arm weights 5 lbs. Still a little sore after the workout.

Walking 40:00 [2] 4.0 km (10:00 / km)

Really hot. Had a non time staff meeting, so didn't take my lunch walk.

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:73.6kg

BART to San Pablo, but low energy. Still do not feel great. coughing a lot.

Walking 58:53 [2] 5.6 km (10:31 / km)
ahr:84 max:99 slept:5.2 weight:73.2kg

Walked around Lake Merritt. Feeling much better. No more sore throat or headache. Still have a cough.