Training Log Archive: evancusterIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
Running 32:11 [5] 5.2 km (6:11 / km)
ahr:144 max:159 slept:7.5 weight:72kg
Steady jog around Lake Merritt. Good run.
Saturday Aug 1, 2015 #
Barbell 55:00 [5]
slept:6.5 weight:71.5kg
Friday Jul 31, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Legs really tired today.
Thursday Jul 30, 2015 #
Running 33:22 [5] 5.1 km (6:33 / km)
ahr:145 max:165 slept:6.4 weight:71.7kg
Lake Merritt. Waked 45 sec, jogged 45 sec, ran hard 30 sec. x 12
Monday Jul 27, 2015 #
Barbell 55:00 [3]
weight:72.7kg