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Training Log Archive: evancuster

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Walking6 6:00:00 20.51(17:33) 33.0(10:55)
  Barbell2 1:45:00
  Running2 1:04:47 5.53(11:43) 8.9(7:17) 37
  Rowing1 11:00 1553.43() 2500.0()
  Total6 9:00:47 1579.46 2541.9 37
averages - sleep:18.3 weight:62.4kg

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Walking 1:30:00 [1] 6.0 km (15:00 / km)
slept:7.6 weight:74.1kg

Walk around Lake Merritt with Jill.

Saturday Jun 20, 2015 #

Running 39:47 [3] 5.2 km (7:39 / km)
ahr:122 max:136 slept:8.0 weight:73.6kg

Real slog around the lake. No oomph at all.

Walking 30:00 [2] 3.0 km (10:00 / km)

Friday Jun 19, 2015 #

Barbell 50:00 [5]
slept:6.8 weight:73.5kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Thursday Jun 18, 2015 #

Running (treadmill intervals) 25:00 [5] 3.7 km (6:45 / km) +37m 6:26 / km
ahr:141 max:169 slept:73.6 weight:6.8kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Jun 17, 2015 #

Rowing 11:00 [4] 2500.0 km ( / km)
slept:7.0 weight:73.4kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Jun 16, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Barbell 55:00 [5]
slept:6.75 weight:73.1kg

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