Training Log Archive: evancusterIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 24, 2015 #
Running 39:51 [3] 5.0 km (7:58 / km) +320m 6:02 / km
ahr:122 max:165 weight:74kg
Horrible run. Legs just wouldn't move. Had planned to do 2 laps around Lake Merritt, but ended up walking the last k, and stopped with one lap. I had a really good run 2 weeks ago, and a so so run (2 laps) last week. I don't know why I was so tired.
Saturday May 23, 2015 #
Barbell 55:00 [3]
weight:72.7kg
Friday May 22, 2015 #
Exercycle 21:00 [5]
ahr:131 max:160 weight:72.9kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Thursday May 21, 2015 #
Walking 1:15:00 [2] 8.0 km (9:23 / km)
weight:74kg
Wednesday May 20, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Barbell 55:00 [5]
weight:73.2kg
Tuesday May 19, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:73.7kg
Monday May 18, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:73.4kg
Barbell 55:00 [5]