Training Log Archive: evancusterIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Running 1:12:09 [4] 10.9 km (6:37 / km)
ahr:122 max:172 weight:73.7kg
2 laps around Lake Merritt. I was a little disappointed in that I really crashed after the first lap. I had to walk/jog the last half of the second lap. Last week I really felt pretty strong.
Saturday May 16, 2015 #
Barbell 55:00 [5]
weight:72.3kg
Friday May 15, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:72.3kg
Thursday May 14, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:72.8kg
Running (treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km
ahr:146 max:183
Got my body fat test. Went down to 15.1%, about 2% less than last year. Lost 3 lobs of fat and gained 3 lbs of muscle. Very pleased.
Wednesday May 13, 2015 #
Barbell 50:00 [5]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Tuesday May 12, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:73.1kg
Monday May 11, 2015 #
Walking 1:10:00 [2] 7.0 km (10:00 / km)
Barbell 50:00 [5]
weight:72.9kg
Increased weight of squat to 135 and of dead lift to 160 lbs.