Training Log Archive: evancusterIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
Running 32:44 [3] 5.2 km (6:18 / km)
ahr:144 max:165 weight:71.3kg
Run around Lake Merritt
Friday Mar 13, 2015 #
Barbell 1:00:00 [5]
weight:71.6kg
Thursday Mar 12, 2015 #
Running 35:00 [5] 5.0 km (7:00 / km) +50m 6:40 / km
ahr:142 max:170 weight:71.9kg
Wednesday Mar 11, 2015 #
Walking 50:00 [2] 5.0 km (10:00 / km)
weight:72.3kg
Tuesday Mar 10, 2015 #
Barbell 1:00:00 [5]
weight:72.1kg