Training Log Archive: evancusterIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 1, 2015 #
Walking 30:00 [2] 3.0 km (10:00 / km)
weight:74kg
Saturday Jan 31, 2015 #
Walking 30:00 [2] 3.0 km (10:00 / km)
weight:73.2kg
Friday Jan 30, 2015 #
Walking 1:00:00 [2]
Thursday Jan 29, 2015 #
Barbell 1:00:00 [5]
Walking hills 31:00 [5] 5.0 km (6:12 / km)
Wednesday Jan 28, 2015 #
Exercycle 31:00 [5]
ahr:145 max:167 weight:74.2kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Tuesday Jan 27, 2015 #
Barbell 1:00:00 [5]
weight:74.2kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Monday Jan 26, 2015 #
Walking 1:30:00 [2] 3.0 km (30:00 / km)