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Training Log Archive: evancuster

In the 7 days ending Nov 9, 2014:

	activity	#	time	miles		km		+m
	Walking	6	5:20:00	17.4		28.0
	Barbell	3	3:00:00
	Running	1	31:00	1.99	(15:35)	3.2	(9:41)	32
	Exercycle	1	27:00
	Total	7	9:18:00	19.39		31.2		32
averages - sleep:7.4 weight:73.5kg

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Sunday Nov 9, 2014 #

Walking 15:00 [3]
weight:73.9kg

Spent 4 hours cleaning out the garage. Only made a dent.

Saturday Nov 8, 2014 #

Walking 50:00 [2]
slept:7.4 weight:73.3kg

Friday Nov 7, 2014 #

Barbell 1:00:00 [5]
slept:7.0 weight:73kg

Final weight. All sets are 5 rep x 3.
Chin ups 7
Push ups 21
Squat 110 lbs
Press 65 lbs
Dead lift 135 lbs
Bench press 85 lbs
Biceps curls 55 lbs
Triceps extension 38 lbs

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Thursday Nov 6, 2014 #

Exercycle 27:00 [5]
ahr:140 max:169 slept:6.9 weight:73.3kg

Walking 1:00:00 [2] 8.0 km (7:30 / km)

Wednesday Nov 5, 2014 #

Barbell 1:00:00 [4]
slept:7.0 weight:73.3kg

Walking 1:15:00 [2] 8.0 km (9:23 / km)

Tuesday Nov 4, 2014 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.7 weight:74.3kg

Running (Treadmill intervals) 31:00 [5] 3.2 km (9:41 / km) +32m 9:14 / km
ahr:145 max:185

Monday Nov 3, 2014 #

Barbell 1:00:00 [4]
slept:9.4 weight:73.6kg

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