Training Log Archive: evancuster

Walk with Jill around Vaugines

Ultra Long Distance course at Cabrieres d'Aigues. I did the shortest of the 4 courses, nominally 6.5 k with 21 controls. The longest was 19 km and 84 controls. No major problems. The controls in the middle of the course were the most challenging, with a lot of dense vegetation. There were multiple terraces and earthbanks, and some very steep reentrants. The course was quite challenging and very interesting.
Actual distance ran 8.0 k and 350 m climb.

Winsplits http://obasen.orientering.se/winsplits/online/fr/d...

Walked to end of beach and back. Then, after we arrived in the Luberon, walked from Vaugines almost to Cucuron and back.

Walked to gym and back in Beaulieu.

I asked the gym person how much the bar weighed, and she said 20 kg, which is probably correct.
Mixed workout. Increased weight on squat and dead lift, but had problems with press and bench press.
Squat 56 kg 5/3
Press 38 kg 5/3 Trouble with last few reps.
Dead Lift 74 kg 5/3
Bench Press 51 kg 5/3. Initially tried 52 kg, but struggled and was worried I couldn't finish the lift, so dropped a kg. Still pretty wobbly on the last lift.
Biceps curl. Medium bar (?weight, ? 12 kg) + 10 kg 12/2
Pushups 20
Chin Ups 4.5 :-(
Really tired at the end of the workout.

Went to US Consulate in Marseille to sign Deed and other documents for sale of Sea RAnch house. Then drove back to Villefranche. Didn't do anything else, as I was tired after bringing the stuff back to the apt, unpacking, setting up the computer and doing two loads of wash.

Took a walk with Jill along Littoral Trail in Hyères next to the old Salt Ponds.