Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Sep 7, 2014:

	activity	#	time	miles		km		+m
	Walking	6	4:50:00	14.29		23.0
	Barbell	2	1:10:00
	Running	2	21:13	1.93	(11:01)	3.1	(6:51)	30
	Total	7	6:21:13	16.22		26.1		30
averages - sleep:8.2

1:35

0:00

» now

Sunday Sep 7, 2014 #

Walking 50:00 [3]
slept:7.9

Walked to Cap Ferrat with Jill and had lunch. However, it was very hot in the afternoon, and Jill preferred to take the bus back to VF.

Saturday Sep 6, 2014 #

Running 13:13 [3] 2.1 km (6:18 / km) +30m 5:52 / km
ahr:139 max:157 slept:8.25

Run along beachfront. Legs felt much better.

Friday Sep 5, 2014 #

Walking 45:00 [3] 4.0 km (11:15 / km)

Walked to Beaulieu, had an excellent lunch (Le Catalan), and did some shopping at the Super U and took bus back.

Did a good barbell workout at the Beaulieu gym. One problem is that I don't know how much the bar weighs. It doesn't seem to weigh 20 kg like the bars in the US. The other problem is that the cage is too short for me to fully extend my arms over my head with the press, and I am constantly banking the weights against the top of the cage. My hamstrings really feel like they were worked out with the squat.

Walking 45:00 [3] 4.0 km (11:15 / km)

Walked to gym in Beaulieu and back.

Wednesday Sep 3, 2014 #

Walking 40:00 [3] 4.0 km (10:00 / km)
slept:8.0

Went to Nice today and walked through the Old Town and back to the bus stop.

Running 8:00 [2] 1.0 km (8:00 / km)

Tried to go for a run, but knees still too sore, so went back to the apt.

Tuesday Sep 2, 2014 #

Barbell 20:00 [3]
slept:8.4

Went to gym in Beaulieu. Certainly not Oakwood. Quite small and limited equipment. Since I had not done weight work in over a month, started pretty easy and didn't push it. Also, not really sure of the weight of the bar. Hopefully by joining the gym, I will be more motivated to go and do weight work and intervals.

Walking 50:00 [3] 5.0 km (10:00 / km)

Walked to Beaulieu and back.

Monday Sep 1, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:8.5