Training Log Archive: evancuster

In the 7 days ending Jul 20, 2014:

1:50

0:00

Barbell 1:00:00 [3]
slept:7.6 weight:73.3kg

Squat 85
Press 60
Dead lift 90
Bench Press 65
Twinge in back. Not sure if it was from rowing or barbells.

Rowing 5:00 [3] 1.0 km (5:00 / km)

Walking 52:00 [3] 5.0 km (10:24 / km)
slept:8.6 weight:73.2kg

Knees hurt so decided not to do weight training.

Walking 1:05:00 [3] 6.5 km (10:00 / km)
slept:7.6 weight:73.2kg

4 AM

Running (Treadmill intervals) 25:00 [5] 4.4 km (5:41 / km) +44m 5:25 / km
ahr:151 max:186

Walking 1:00:00 [3]
slept:7.0 weight:73.1kg

Running 6:00 [3]
ahr:129 max:170

Tried to run some intervals on the treadmill, but the legs just wouldn't go. Called it a day after 6 min.

Walking 1:10:00 [3] 7.0 km (10:00 / km)
slept:6.6 weight:72.7kg

Barbell 35:00 [3]

Squat 85 lbs
Press 60
Dead lift 90

Rowing 5:00 [3]

Warmup 1 km. No back pain.

Walking 1:10:00 [3]
slept:6.0 weight:72.8kg

Exercycle 30:00 [5]
ahr:139 max:166

Barbell 30:00 [4]
slept:7.3 weight:73.3kg

Squat 75 lbs
Press 65lbs
Dead lift 85 lbs

Walking 20:00 [3]