Training Log Archive: evancusterIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 22, 2014 #
Running 48:00 [4] 6.2 km (7:45 / km)
ahr:130 max:165
Timber Ridge Road out and back.
Friday Jun 20, 2014 #
Walking 1:05:00 [3]
Rowing 15:00 [4]
3127 m
Abs & stretching 20:00 [2]
Note
Rented a moving van and drove up to Sea Ranch.
Thursday Jun 19, 2014 #
Walking 1:08:00 [3] 6.5 km (10:28 / km)
slept:7.0 weight:72.9kg
Running (Treadmill intervals) 24:00 [5] 4.2 km (5:43 / km) +42m 5:27 / km
4.6 min/km x 2min x2, 4,4 min/km x 1.5 min x2, 4.1 min/k x 1 min x 2.
Wednesday Jun 18, 2014 #
Walking 1:26:00 [3] 9.0 km (9:33 / km)
slept:7.3 weight:72.5kg
Weight training upper bod 30:00 [3]
Tuesday Jun 17, 2014 #
Walking 1:06:00 [3]
ahr:142 max:167 slept:5.5 weight:73.2kg
Exercycle 30:00 [5]
ahr:142 max:167
Plateau 10, hills 10, 9, 8, 7. Sprint 12 to 11.
Monday Jun 16, 2014 #
Weight training upper bod 30:00 [3]
slept:6.9 weight:74.2kg
Walking 1:11:00 [3]