Training Log Archive: evancusterIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 8, 2014 #
Running 55:55 [4] 6.7 km (8:21 / km) +250m 7:02 / km
ahr:127 max:165 slept:7.6 weight:74kg
Started my new regime of trying to gain some more endurance by taking a longer run once a week or so. Did the Abrigo Creek-Crest View-Old Briones Rd loop in Briones. Was able to jog all except the last 1.3 km of the 8 km loop. Really hot. 91 degrees and very little shade.
Walking 14:33 [3] 0.3 km (48:30 / km)
Saturday Jun 7, 2014 #
Walking 28:00 [3] 3.0 km (9:20 / km)
slept:7.3 weight:73.6kg
Friday Jun 6, 2014 #
Walking 1:10:00 [3] 7.0 km (10:00 / km)
slept:7.15 weight:72.8kg
Rowing 15:00 [4] 3.28 km (4:34 / km)
Really tired after work, but figured I had to get in some exercise, since I had not done anything in two days and probably would not do anything tomorrow since we have to go to the South Bay for Nikki's graduation and then Ashley's ballet, and then a family dinner.
Thursday Jun 5, 2014 #
Walking 27:00 [3] 3.0 km (9:00 / km)
slept:7.75 weight:72.3kg
Went down to Palo Alto for Ashley's graduation, and didn't have time to get in much exercise.
Wednesday Jun 4, 2014 #
Walking 1:08:00 [3] 6.5 km (10:28 / km)
slept:7.5 weight:72.3kg
Weight training legs 45:00 [3]
Tuesday Jun 3, 2014 #
Walking 1:18:00 [3] 7.0 km (11:09 / km)
slept:7.3 weight:73.4kg
Tried to get on exercycle but legs were still just too tired from last weekend.
Monday Jun 2, 2014 #
Walking 54:00 [3] 5.0 km (10:48 / km)
slept:7.0 weight:73.2kg
Weight training upper bod 30:00 [3]
Free motion weight machines, not super slow technique.