Training Log Archive: evancusterIn the 7 days ending May 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday May 30, 2014 #
Event: Boggs '14
Orienteering 29:59 [4] *** 1.6 km (18:44 / km) +75m 15:11 / km
ahr:122 max:163 spiked:11/13c slept:7.5 weight:73.2kg
Boggs Mtn Sprint. Bad first control. Over-ran it and then back to trail to relocate. On 11, I trhought I had aimed off to the left of the control on the trail, so I turned right, and ran for quite a while, until I realized I must have been to the right of tghe control. Prob 8 min of errors, which was a lot for a sprint.
Thursday May 29, 2014 #
Walking 1:04:00 [3] 6.5 km (9:51 / km)
slept:6.6 weight:73kg
Wednesday May 28, 2014 #
Walking 1:11:00 [3] 7.0 km (10:09 / km)
slept:7.0 weight:73kg
Tuesday May 27, 2014 #
Walking 1:13:00 [3] 8.0 km (9:08 / km)
slept:7.25 weight:72.5kg
Weight training upper bod 30:00 [3]
Monday May 26, 2014 #
Running 52:07 [4] 6.3 km (8:16 / km) +230m 7:00 / km
ahr:126 max:164 slept:6.85
Timber Ridge Trail. Slow jog. Had to walk the hills.
Sunday May 25, 2014 #
Walking 58:00 [3]
Saturday May 24, 2014 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:7.5