Training Log Archive: evancusterIn the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 25, 2014 #
Walking 58:00 [3]
Saturday May 24, 2014 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:7.5
Friday May 23, 2014 #
Running (Intervals) 29:00 [5] 4.5 km (6:27 / km)
ahr:141 max:183 slept:6.33
Ran 1 min x 11 intervals with 1 min rest on bluff trail. Really slowed down the last 3. Right big toe started hurting with first run, but eased off.
Walking 30:00 [3]
Thursday May 22, 2014 #
Walking 1:15:00 [3] 8.0 km (9:23 / km)
slept:5.33 weight:72.4kg
Drove up to Sea Ranch so couldn't go to the gym.
Wednesday May 21, 2014 #
Walking 1:07:00 [3] 6.5 km (10:18 / km)
slept:5.3 weight:72.6kg
Was hoping to get on the bike, but had to talk to the contractor about termites.
Tuesday May 20, 2014 #
Walking 1:06:00 [3] 6.5 km (10:09 / km)
slept:7.1 weight:72.3kg
Really tired today and whole body was achey, so took a rest day.
Monday May 19, 2014 #
Rowing 20:00 [3]
ahr:114 max:131
4 k
Weight training upper bod 30:00 [3]
slept:6.8 weight:72.8kg
Abs & stretching 30:00 [3]