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Training Log Archive: evancuster

In the 7 days ending May 18, 2014:

	activity	#	time	miles		km		+m
	Walking	7	7:17:00	398.3	(1:06)	641.0	(41)
	Slow legs	2	1:00:00
	Running	2	51:41	2.98		4.8		200
	Abs & stretching	2	45:00
	Exercycle	1	31:00
	Slow upper body	1	30:00
	Foundation	1	20:00
	Total	7	11:14:41	401.28		645.8		200
averages - sleep:7.2 weight:73.2kg

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Sunday May 18, 2014 #

Running 26:41 [4] 4.8 km (5:34 / km) +200m 4:36 / km
ahr:140 max:156 slept:7.5 weight:72.6kg

Walking 30:00 [3] 600.0 km (3 / km)

Saturday May 17, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:8.2 weight:72.8kg

Slow legs 30:00 [4]

Abs & stretching 30:00 [3]

Friday May 16, 2014 #

Walking 1:22:00 [3] 8.0 km (10:15 / km)
slept:6.5 weight:72.3kg

Foundation 20:00 [3]

Thursday May 15, 2014 #

Walking 1:14:00 [3] 8.0 km (9:15 / km)
slept:7.1 weight:73.8kg

Running (Treadmill intervals) 25:00 [5]

5 min warmup. Then 8 mph for 2 min x2, rest 2 min, 8.5 min for 1 minute x2, rest 2 min, 9 mph for 30-45 sec at 1% grade. May increase grade to 2% next time.

Wednesday May 14, 2014 #

Walking 1:06:00 [3] 6.5 km (10:09 / km)
slept:7.0 weight:73.2kg

Slow upper body 30:00 [3]

Tuesday May 13, 2014 #

Walking 1:05:00 [3] 6.5 km (10:00 / km)
slept:6.85 weight:74kg

Exercycle 31:00 [5]

Hill. Plateau, sprint and first hill at 11.

Monday May 12, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:7.1 weight:73.8kg

Slow legs 30:00 [4]

Abs & stretching 15:00 [3]

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