Training Log Archive: evancusterIn the 7 days ending May 4, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 4, 2014 #
Orienteering 1:15:02 [4] 6.0 km (12:30 / km) +250m 10:21 / km
ahr:117 max:170 slept:7.2 weight:72.6kg
Saturday May 3, 2014 #
Slow upper body (Shoulders) 1:00:00 [3]
slept:7.5 weight:72.6kg
Did a series of shoulder exercises as published by the American Academy of Orthopedic Surgeons, only slowly. Hopefully, this will help with my right shoulder pain. I think I have some rotator cuff degeneration.
Walking 49:00 [3] 5.0 km (9:48 / km)
Abs & stretching 10:00 [3]
Friday May 2, 2014 #
Walking 1:08:00 [3] 7.0 km (9:43 / km)
slept:7.0 weight:72.5kg
Slow legs 30:00 [4]
Thursday May 1, 2014 #
Walking 1:15:00 [3] 7.5 km (10:00 / km)
slept:6.9 weight:73.4kg
Exercycle 30:00 [5]
ahr:147 max:168
Was going to run today, but base of 5th MT of left foot still bothering me. Did exercycle at level 12 for plateau and first hill, then 11/10, 10/9 and 8 for the last 3 hills. Sprint 1 min level 12.
Wednesday Apr 30, 2014 #
Walking 1:04:00 [3] 6.5 km (9:51 / km)
Slow upper body 30:00 [4]
Tuesday Apr 29, 2014 #
Walking 1:10:00 [3] 7.0 km (10:00 / km)
slept:7.25 weight:73.8kg
Exercycle 31:00 [5]
ahr:144 max:166
Level 12/11/12 plateau, 12, 10, 9, 8 hills, 12 sprint for 1 min.
Monday Apr 28, 2014 #
Walking 53:00 [3] 5.0 km (10:36 / km)
slept:7.3 weight:73.6kg
Weight training upper bod 20:00 [3]