In the 7 days ending Mar 30, 2014:
Walking 55:00 [3] 5.0 km (11:00 / km)
Running (Intervals) 30:00 [5] 5.0 km (6:00 / km)
Running 32:46 [5] 5.0 km (6:33 / km) +100m 5:57 / km ahr:137 max:161 rhr:49 slept:7.4 weight:72.3kg
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