Training Log Archive: evancusterIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Weight training upper bod 30:00 [3]
slept:6.5 weight:72.3kg
Saturday Mar 22, 2014 #
Walking 16:00 [3]
slept:6.7 weight:73.1kg
Friday Mar 21, 2014 #
Event: Run Black Diamond
Walking 20:00 [3]
slept:6.0 weight:73.1kg
At radiology conf in SF today, so no chance to exercise. Got up at 5:15 to get to conf by 7:30.
Thursday Mar 20, 2014 #
Exercycle 31:00 [5]
ahr:136 max:162 slept:7.5 weight:73.6kg
Walking 1:08:00 [3] 7.0 km (9:43 / km)
Wednesday Mar 19, 2014 #
Walking 1:07:00 [3] 7.0 km (9:34 / km)
slept:7.5 weight:74.4kg
Tuesday Mar 18, 2014 #
Walking 1:11:00 [3] 7.0 km (10:09 / km)
slept:7.1 weight:74.6kg
Weight training upper bod 30:00 [3]
Monday Mar 17, 2014 #
Walking 1:31:32 [3] 8.8 km (10:24 / km) +350m 8:41 / km
ahr:102 max:178 slept:7.3 weight:74.2kg
Walked down Manzanite, then towards Safeway, around Lake Lagunitas, and on Camino Sobrante to Miner and back home up the hill.