In the 7 days ending Feb 23, 2014:
Running (Treadmill intervals) 27:00 [5] 5.0 km (5:24 / km) +50m 5:09 / km ahr:136 max:164 slept:8.75 weight:73.4kg
Walking 25:00 [3] 2.5 km (10:00 / km)
Walking 47:00 [3] 4.6 km (10:13 / km) +150m 8:47 / km ahr:100 max:122 slept:7.0 weight:72.8kg
Weight training upper bod (Free Motion machines) 30:00 [3]
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Metzl exercises (Set 1) 20:00 [3] slept:6.9 weight:72.8kg
Dynamic warmup (Set 1) 15:00 [3]
Rolling 5:00 [2]
Running (Treadmill intervals) 27:00 [5] 5.0 km (5:24 / km) +50m 5:09 / km slept:6.8 weight:73.5kg
Walking 1:00:00 [3] 6.0 km (10:00 / km) slept:7.2 weight:73kg
Weight training upper bod (Free weights) 30:00 [3]
Walking 1:10:00 [3] 7.0 km (10:00 / km)
Exercycle 26:30 [5] ahr:134 max:164 slept:6.6 weight:73.6kg
Mushrooming 1:30:00 [1] slept:7.3
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