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Training Log Archive: evancuster

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Walking6 5:22:00 19.95(16:09) 32.1(10:02) 150
  Mushrooming1 1:30:00
  Weight training upper bod2 1:00:00
  Running2 54:00 6.21(8:41) 10.0(5:24) 100
  Exercycle1 26:30
  Metzl exercises1 20:00
  Dynamic warmup1 15:00
  Rolling1 5:00
  Total7 9:52:30 26.16 42.1 250
averages - sleep:7.2 weight:73.2kg

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Running (Treadmill intervals) 27:00 [5] 5.0 km (5:24 / km) +50m 5:09 / km
ahr:136 max:164 slept:8.75 weight:73.4kg

Warmup, then intervals 1 min x 6 increasing from 6.2 to 7.7 mph. Then 4 min x 2 at 8 mph

Walking 25:00 [3] 2.5 km (10:00 / km)

Saturday Feb 22, 2014 #

Walking 47:00 [3] 4.6 km (10:13 / km) +150m 8:47 / km
ahr:100 max:122 slept:7.0 weight:72.8kg

Walked down to Wagner Ranch and back.

Weight training upper bod (Free Motion machines) 30:00 [3]

Friday Feb 21, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Metzl exercises (Set 1) 20:00 [3]
slept:6.9 weight:72.8kg

Dynamic warmup (Set 1) 15:00 [3]

Rolling 5:00 [2]

Thursday Feb 20, 2014 #

Running (Treadmill intervals) 27:00 [5] 5.0 km (5:24 / km) +50m 5:09 / km
slept:6.8 weight:73.5kg

Usual 1 min x 7 min with 1 min jog recovery, then 4 min x2 runs at 4.6 min/k.

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Wednesday Feb 19, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:7.2 weight:73kg

Weight training upper bod (Free weights) 30:00 [3]

Tuesday Feb 18, 2014 #

Walking 1:10:00 [3] 7.0 km (10:00 / km)

Exercycle 26:30 [5]
ahr:134 max:164 slept:6.6 weight:73.6kg

Monday Feb 17, 2014 #

Mushrooming 1:30:00 [1]
slept:7.3

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