Training Log Archive: evancusterIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Feb 2, 2014 #
Dynamic warmup (Set 2) 15:00 [3]
Running (Intervals treadmill) 20:00 [5]
ahr:134 max:167 slept:7.5 weight:74kg
Walking 28:30 [3] 2.8 km (10:11 / km)
Saturday Feb 1, 2014 #
Rolling 5:00 [2]
Walking 55:00 [3] 5.0 km (11:00 / km) +170m 9:24 / km
ahr:101 max:138 slept:8.25 weight:73.2kg
Dynamic warmup (Set 1) 15:00 [3]
Metzl exercises (Set 1) 17:00 [4]
Friday Jan 31, 2014 #
Walking 1:00:00 [3]
slept:7.25 weight:72.9kg
Weight training legs 30:00 [3]
Rolling 5:00 [2]
Thursday Jan 30, 2014 #
Exercycle 25:00 [5]
ahr:137 max:167 slept:7.5 weight:73.5kg
Walking 1:10:00 [3] 6.0 km (11:40 / km)
Wednesday Jan 29, 2014 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Weight training upper bod (Free weights) 30:00 [3]
slept:7.2 weight:73.7kg
Tuesday Jan 28, 2014 #
Running 17:00 [5] 2.0 km (8:30 / km) +20m 8:06 / km
slept:7.2 weight:74.6kg
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Monday Jan 27, 2014 #
Metzl exercises (Set 2) 28:00 [3]
Dynamic warmup (Set 2) 15:00 [3]
Walking 26:30 [3] 2.8 km (9:28 / km) +60m 8:33 / km
ahr:103 max:126 slept:7.0 weight:74.6kg