Training Log Archive: evancusterIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
Event: BAOC: Morgan Territory
Orienteering 51:17 [4] 4.3 km (11:56 / km) +175m 9:55 / km
ahr:110 max:164
Brown course at Morgan Territory. Beautiful day. Bobbled 1 and 6, but otherwise fairly clean. Generally pretty simple course, but reasonable amount of route choice for MT.
Glutes and legs still sore from Friday.
Glutes and legs still sore from Friday.
Saturday Jan 11, 2014 #
Dynamic warmup (Set 2) 18:00 [3]
Walking 50:00 [3] 5.3 km (9:26 / km) +180m 8:04 / km
slept:9.0 weight:73.9kg
Down to Wagner and back.
Friday Jan 10, 2014 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:6.7 weight:74.3kg
Left foot felt fine today. I don't think there will be a problem doing Morgan Territory Sunday.
Metzl exercises 15:00 [4]
Bronze level, exercise set 1
Dynamic warmup 15:00 [4]
Thursday Jan 9, 2014 #
Exercycle 25:00 [5]
slept:6.8 weight:74.1kg
Increased the resistance by 1. Plateau at 11, hills from 11, 10, 9, 7 (30 sec), 8 (30 sec), sprint 11, but only for 1 min, and final 20 sec after 40 sec slower rate.
Walking 45:00 [2]
Wednesday Jan 8, 2014 #
Weight training upper bod 30:00 [3]
Foot feeling a little better, but didn't walk or run today.
Tuesday Jan 7, 2014 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Left foot laterally started hurting and was very uncomfortable for final walk of day. Probably shouldn't have done the walk.
Monday Jan 6, 2014 #
Running 21:00 [5] 3.0 km (7:00 / km) +30m 6:40 / km
Treadmill intervals 6 mph to 8 mph, at .3mph increments the latter x2.
Weight training upper bod (Free weights) 30:00 [3]