In the 7 days ending Jan 5, 2014:
Walking 52:40 [3] 5.2 km (10:08 / km)
Weight training legs 30:00 [3]
Abs & stretching 10:00 [2]
Weight training upper bod (Cybex) 30:00 [3]
Running (Treadmill intervals) 20:00 [5] 3.0 km (6:40 / km) +30m 6:21 / km ahr:146 max:186 slept:8.3 weight:74.8kg
Walking 25:00 [3] 2.5 km (10:00 / km)
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Exercycle 25:00 [5] ahr:137 max:164
Weight training upper bod 30:00 [3]
Walking 46:26 [3] 5.0 km (9:17 / km) +65m 8:43 / km ahr:115 max:155 slept:8.2 weight:74.8kg
7 min workout 7:30 [3]
Abs & stretching 10:00 [3]
Running 20:30 [5] 3.2 km (6:24 / km) +50m 5:57 / km ahr:142 max:183 slept:7.75 weight:75kg
Walking 30:00 [3] 3.0 km (10:00 / km)
TRX 25:00 [4]
Weight training upper bod 10:00 [3]
Walking 40:00 [3] 4.4 km (9:05 / km) +120m 8:00 / km ahr:112 max:157 weight:75kg
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