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Training Log Archive: evancuster

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Walking7 5:14:06 19.95(15:45) 32.1(9:47) 185
  Weight training upper bod3 1:10:00
  Running2 40:30 3.85(10:31) 6.2(6:32) 80
  Weight training legs1 30:00
  TRX1 25:00
  Exercycle1 25:00
  Abs & stretching2 20:00
  7 min workout1 7:30
  Total7 8:52:06 23.8 38.3 265
averages - sleep:8.1 weight:74.9kg

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

Walking 52:40 [3] 5.2 km (10:08 / km)

Down to Bear Creek Rd and San Pablo Dam Rd and back.

Weight training legs 30:00 [3]

Abs & stretching 10:00 [2]

Saturday Jan 4, 2014 #

Weight training upper bod (Cybex) 30:00 [3]

Running (Treadmill intervals) 20:00 [5] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:146 max:186 slept:8.3 weight:74.8kg

Walking 25:00 [3] 2.5 km (10:00 / km)

Loop around home.

Friday Jan 3, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Exercycle 25:00 [5]
ahr:137 max:164

Thursday Jan 2, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Free Form machines

Wednesday Jan 1, 2014 #

Walking 46:26 [3] 5.0 km (9:17 / km) +65m 8:43 / km
ahr:115 max:155 slept:8.2 weight:74.8kg

Out and back on south bluff trail.

7 min workout 7:30 [3]

Abs & stretching 10:00 [3]

Tuesday Dec 31, 2013 #

Running 20:30 [5] 3.2 km (6:24 / km) +50m 5:57 / km
ahr:142 max:183 slept:7.75 weight:75kg

1 min intervals x9 with 1 min walk recovery out and back north bluff trail.

Walking 30:00 [3] 3.0 km (10:00 / km)

Monday Dec 30, 2013 #

TRX 25:00 [4]

Weight training upper bod 10:00 [3]

Walking 40:00 [3] 4.4 km (9:05 / km) +120m 8:00 / km
ahr:112 max:157 weight:75kg

Out and back along north bluff trail.

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