In the 7 days ending Dec 29, 2013:
Rolling 5:00 [3]
Dynamic warmup 15:00 [3]
Walking 30:00 [3] 3.0 km (10:00 / km)
Exercycle 27:00 [5] ahr:131 max:159
Running (Intervals) 20:00 [5] 3.2 km (6:15 / km) +30m 5:58 / km ahr:143 max:177 slept:7.75 weight:75.7kg
Weight training upper bod 10:00 [3]
Walking 20:00 [3] 2.0 km (10:00 / km)
Walking 58:55 [2] 5.1 km (11:33 / km) +70m 10:49 / km ahr:85 max:122
Walking 50:00 [3] 5.0 km (10:00 / km)
Walking 30:00 [3] 3.0 km (10:00 / km) slept:8.2 weight:74.6kg
Running 20:00 [5] 3.2 km (6:15 / km) +32m 5:57 / km ahr:145 max:177
Weight training upper bod 30:00 [3] slept:7.3 weight:75.1kg
Walking 1:00:00 [3] 6.0 km (10:00 / km) slept:7.2 weight:75kg
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