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Training Log Archive: evancuster

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Walking6 5:00:00 18.64(16:06) 30.0(10:00)
  Weight training upper bod3 1:30:00
  Exercycle2 50:00
  Running2 36:30 3.48(10:29) 5.6(6:31) 31
  Weight training legs1 30:00
  Rolling2 20:00
  Abs & stretching1 20:00
  Dynamic warmup1 15:00
  Total7 9:21:30 22.12 35.6 31
averages - sleep:7.3 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

Rolling 10:00 [2]

Running 18:30 [5] 2.9 km (6:23 / km) +29m 6:05 / km
ahr:137 max:178 slept:7.5 weight:74.6kg

Weight training upper bod 30:00 [3]

Decided to vary my workouts instead of using the same machines each time. Used the Eagle machines today, and will alternate with the Free Form machines and free weights. This should give me a more complete workout, since the different exercises use slightly different muscle groups.

Abs & stretching 20:00 [2]

Saturday Dec 21, 2013 #

Exercycle 25:00 [5]
slept:7.0 weight:74.6kg

Rolling 10:00 [3]

Dynamic warmup 15:00 [3]

Got a new exercise book with some new routines. Using new muscles and requires some technique and balance, which I'm weak at.

Walking 20:00 [3] 2.0 km (10:00 / km)

Friday Dec 20, 2013 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
weight:74.6kg

Weight training legs 30:00 [3]

Thursday Dec 19, 2013 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Wednesday Dec 18, 2013 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Running 18:00 [5] 2.7 km (6:40 / km) +2m 6:39 / km
ahr:139 max:178 weight:74.8kg

Tuesday Dec 17, 2013 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Monday Dec 16, 2013 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
weight:75.5kg

Exercycle 25:00 [5]
ahr:140 max:165

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