Training Log Archive: evancusterIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
Walking 2:20:00 [1] 7.0 km (20:00 / km) +450m 15:08 / km
Walked to Nice with Jill along littoral path. Slow, but lots of steps. Beautiful day, sunny, but quite breezy. Ate lunch near the port at San Marco Restaurant, and then took the bus back to VF.
Saturday Nov 2, 2013 #
Running 13:30 [4] 2.0 km (6:45 / km) +70m 5:45 / km
Out and back walk/jog intervals. Tried to run some intervals a little faster and also longer, 1:30-2:00 min. No problem.
Walking 45:00 [2] 4.0 km (11:15 / km)
Friday Nov 1, 2013 #
TRX 30:00 [4]
Thursday Oct 31, 2013 #
Running 15:30 [4] 2.0 km (7:45 / km) +60m 6:44 / km
ahr:139 max:166
Walk-jog 1 min intervals to end of beach and back.
Wednesday Oct 30, 2013 #
Running 15:10 [4] 2.1 km (7:13 / km) +60m 6:19 / km
ahr:141 max:172
Walk-jog 1 min intervals to end of beach and back.
Walking 45:00 [2] 3.0 km (15:00 / km)
Tuesday Oct 29, 2013 #
Walking 45:00 [2] 4.0 km (11:15 / km)
TRX 25:00 [3]
Monday Oct 28, 2013 #
Walking 1:00:00 [1] 3.0 km (20:00 / km)
Walking tour of Carrieres of Bibemus in Aix. Then drive back to Villefranche from Aix. Nice weekend.