Training Log Archive: evancusterIn the 7 days ending Sep 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 22, 2013 #
Orienteering race 34:14 [4] 4.0 km (8:34 / km)
ahr:122 max:159
First stage of sprint in Sissteron. Made a number of errors, but still fun.
Orienteering race 36:30 [4] 3.4 km (10:44 / km) +160m 8:41 / km
ahr:126 max:160
Stage 2 of sprint at Sisteron. Did much better with no major errors. Somewhat of a strange course. The first part was in the rough, rocky area near the Citadel. One control, no. 2 on the C circuit, was very dangerous, and there were several slippery rocky descents. I don't know how the older ladies did it. Then, after about 6 controls, the remainder of the course was in the old part of town with the narrow windy streets.
Saturday Sep 21, 2013 #
Walking 2:30:00 [2] 16.0 km (9:23 / km)
Walked around Sisteron including up to the Citadel with Jill. Then went to an Abbey a little south of town.
Friday Sep 20, 2013 #
TRX 30:00 [3]
Thursday Sep 19, 2013 #
Running 14:36 [4] 2.5 km (5:50 / km) +90m 4:57 / km
ahr:145 max:166
Along the beach with a double trip at the end.
Wednesday Sep 18, 2013 #
TRX 30:00 [3]
Walking 50:00 [2] 5.0 km (10:00 / km)
Tuesday Sep 17, 2013 #
Running 14:35 [4] 2.5 km (5:50 / km) +80m 5:02 / km
ahr:140 max:173
Increased mileage a little bit, 0.5 km, by doing last part of out and back along beach twice.
Walking 1:30:00 [2] 9.0 km (10:00 / km)
Walked to St Jean Cap Ferrat and back.
Monday Sep 16, 2013 #
Running 12:46 [4] 2.0 km (6:23 / km) +35m 5:52 / km
ahr:126 max:163
East along beach and then to first hotel in Beaulieu.
TRX 30:00 [3]
Weight training upper bod 9:00 [3]
Walking 1:00:00 [2] 6.0 km (10:00 / km)