Training Log Archive: evancusterIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 11, 2013 #
Running 10:00 [4] 1.2 km (8:20 / km)
ahr:121 max:173
First time in 2 weeks I have run. No foot or ankle pain. Will start to gradually increase again.
Walking 45:00 [2] 4.0 km (11:15 / km)
Saturday Aug 10, 2013 #
Walking 45:00 [2] 4.5 km (10:00 / km)
Exercycle 26:00 [5]
ahr:137 max:170
Friday Aug 9, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Thursday Aug 8, 2013 #
Walking 1:10:00 [2] 7.0 km (10:00 / km)
slept:7.16 weight:73.9kg (injured)
Foot and ankle almost all better. Will start to run again Sunday and give it 2 full weeks to heal.
Exercycle 26:00 [5]
ahr:139 max:166
Wednesday Aug 7, 2013 #
Weight training upper bod 30:00 [3]
Walking 1:05:00 [2] 6.0 km (10:50 / km)
Tuesday Aug 6, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.25 weight:73.9kg (injured)
Exercycle 26:00 [5]
Monday Aug 5, 2013 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
(injured)