Training Log Archive: evancusterIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 21, 2013 #
Walking 10:00 [2]
Saturday Jul 20, 2013 #
Walking 30:00 [2] 3.0 km (10:00 / km)
Friday Jul 19, 2013 #
Walking 15:00 [2] 1.5 km (10:00 / km)
Had dental surgery this morning for a dental implant. Told not to exercise for 3 days.
Thursday Jul 18, 2013 #
Walking 1:10:00 [2] 7.0 km (10:00 / km)
Running 17:00 [5] 3.0 km (5:40 / km) +30m 5:24 / km
ahr:139 max:165 slept:7.0 weight:74.1kg
Wednesday Jul 17, 2013 #
Running 17:00 [5] 2.9 mi (5:52 / mi) +29m 5:41 / mi
ahr:154 max:177
Walking 1:05:00 [2] 6.0 km (10:50 / km)
slept:7.2 weight:73.8kg
Weight training upper bod 30:00 [3]
Tuesday Jul 16, 2013 #
Running 17:00 [5]
ahr:135 max:175 slept:7.25 weight:74.1kg
13 min actual running. Intervals from 5.6 to 8.0 mph.
Walking 1:05:00 [2] 6.0 km (10:50 / km)
Monday Jul 15, 2013 #
Walking 45:00 [2] 4.0 km (11:15 / km)
slept:7.0 weight:75.2kg
Weight training upper bod 30:00 [3]
Running 15:00 [5] 2.2 km (6:49 / km) +22m 6:30 / km
ahr:142 max:175
Legs were tired and so had to keep resting intervals slow jog or even walking