Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 7, 2013:

	activity	#	time	miles		km		+m
	Walking	7	7:27:56	26.12	(17:09)	42.03	(10:39)	76
	Running	5	1:06:01	6.56	(10:04)	10.55	(6:15)	70
	Quads	1	2:20
	Total	7	8:36:17	32.67		52.58		146
averages - sleep:7.7 weight:75.2kg

1:37

0:00

» now

Sunday Jul 7, 2013 #

Walking 1:15:00 [1] 5.0 km (15:00 / km)
ahr:63 max:108 slept:9.75

south Bluff Trail with Jill.

Running 12:30 [5] 2.2 km (5:41 / km) +10m 5:33 / km
ahr:160 max:173

Walking 10:00 [2] 1.0 km (10:00 / km)

Saturday Jul 6, 2013 #

Walking 50:00 [2] 4.4 km (11:22 / km)
slept:7.1

Walking 31:11 [2] 3.0 km (10:24 / km)

Running 12:16 [5] 1.95 km (6:17 / km) +15m 6:03 / km
ahr:165 max:175

South Bluff Trail Loop.

Friday Jul 5, 2013 #

Running 12:15 [4] 2.0 km (6:08 / km)
ahr:140 max:166

Walking 32:00 [3] 3.0 km (10:40 / km)
ahr:95 max:122

Walking 37:30 [2] 3.6 km (10:25 / km)

Thursday Jul 4, 2013 #

Walking 19:30 [3] 2.0 km (9:45 / km) +20m 9:17 / km
ahr:111 max:136

Running 12:00 [4] 1.9 km (6:19 / km) +20m 6:00 / km
ahr:143 max:175 slept:7.75

Walking 12:45 [2] 1.2 km (10:37 / km) +15m 10:00 / km
ahr:95 max:35

Walking 12:30 [2] 1.2 km (10:25 / km) +11m 9:58 / km

Walking 37:30 [2] 3.5 mi (10:43 / mi) +30m 10:26 / mi

Wednesday Jul 3, 2013 #

Walking 20:00 [2] 2.0 km (10:00 / km)

Jury duty and then drove up to Sea Ranch. Should have taken a walk when I got up here, but I was tired and hot, plus I spent a lot of time trying to get the TiVo, TV, and Roku working.

Tuesday Jul 2, 2013 #

Walking 1:05:00 [2] 6.0 km (10:50 / km)
slept:7.25 weight:75.5kg

Running (Treadmill intervals) 17:00 [5] 2.5 km (6:48 / km) +25m 6:29 / km
ahr:138 max:165

Actually ran 12 minutes from 5.6 to 7.7 mph.

Quads (Squats) 2:20 [3]

Monday Jul 1, 2013 #

Walking 45:00 [2] 4.0 km (11:15 / km)
slept:6.75 weight:74.8kg

« Earlier | Later »