Training Log Archive: evancusterIn the 7 days ending Jun 9, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||
Sunday Jun 9, 2013 #
Walking 30:00 [2] 2.8 km (10:43 / km) +70m 9:31 / km
ahr:106 max:139
Running 12:00 [5] 1.8 km (6:40 / km) +18m 6:21 / km
ahr:150 max:186
Weight training legs 30:00 [3]
Saturday Jun 8, 2013 #
Walking 22:30 [2] 2.3 km (9:47 / km) +40m 9:00 / km
ahr:111 max:131
Running 12:00 [5] 1.9 km (6:19 / km) +19m 6:01 / km
ahr:144 max:177
Weight training upper bod 30:00 [3]
Friday Jun 7, 2013 #
Quads (Wall holds) 2:20 [3]
weight:74.6kg
Abs & stretching (Planks) 3:00 [2]
Running 12:00 [5] 1.8 km (6:40 / km) +19m 6:20 / km
ahr:146 max:166
Walking 1:05:00 [2] 6.0 km (10:50 / km)
Thursday Jun 6, 2013 #
Running 11:00 [5] 1.65 km (6:40 / km) +16m 6:22 / km
ahr:132 max:172
Exercycle 26:00 [5] 139.0 mi (11 / mi)
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Quads (Deep knee bends) 1:00 [3]
Wednesday Jun 5, 2013 #
Quads (Squats) 2:20 [3]
Abs & stretching (Planks) 3:00 [2]
weight:74.8kg
Walking 45:00 [2] 4.0 km (11:15 / km)
Running 11:30 [5] 1.65 km (6:58 / km) +16m 6:39 / km
ahr:141 max:176
Weight training upper bod 30:00 [3]
Tuesday Jun 4, 2013 #
Running 10:45 [5] 1.6 km (6:43 / km) +16m 6:24 / km
ahr:133 max:174 weight:75.4kg
Exercycle 26:00 [5]
ahr:138 max:165
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Quads (wall holds) 2:20 [3]
Monday Jun 3, 2013 #
Running (Treadmill) 11:00 [4]
ahr:130 max:148
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Abs & stretching 3:00 [2]
Quads 1:00 [3]