Training Log Archive: evancusterIn the 7 days ending May 26, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 26, 2013 #
Running 21:00 [3] 2.1 km (10:00 / km) +50m 8:56 / km
ahr:113 max:137
Short loop of jog 1 min, walk 1 min, jog 1 min, etc. Timber Ridge Trail.
Circuit training 8:00 [3]
ahr:112 max:145
NY Times interval circuit training. 30 seconds each activity.
Saturday May 25, 2013 #
Circuit training 8:00 [3]
Quads (Wall holds) 2:00 [3]
Weight training upper bod 1:15 [3]
23 pushups
Friday May 24, 2013 #
Exercycle 31:00 [5]
ahr:131 max:160
Thursday May 23, 2013 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Wednesday May 22, 2013 #
Walking 40:00 [2] 4.0 km (10:00 / km)
Exercycle 26:00 [5]
ahr:137 max:168
Back finally feels better. First cardio in over a week.
Tuesday May 21, 2013 #
Walking 1:05:00 [2] 6.0 km (10:50 / km)
Weight training upper bod 25:00 [3]
Monday May 20, 2013 #
Walking 30:00 [2] 3.0 km (10:00 / km)