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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Walking6 4:50:00 16.78(17:17) 27.0(10:44)
  Weight training upper bod4 1:32:00
  Orienteering1 1:03:51 1.86(34:15) 3.0(21:17) 185
  Running4 31:00 1.99 3.2 22
  Abs & stretching3 21:00
  Quads4 8:00
  Total7 8:25:51 20.63 33.2 207
averages - sleep:7.2 weight:74.7kg

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Sunday Apr 28, 2013 #

Event: BAOC: Joe Grant County Park
 

Walking 20:00 [2] 2.0 km (10:00 / km)

Orienteering 1:03:51 [4] 3.0 km (21:17 / km) +185m 16:16 / km
ahr:126 max:148 slept:6.5 weight:75.1kg

Joe Grant brown course. Did fairly well. Came in second in 63:51, about 10 minutes after Dennis. Started late because of my French lesson, and as a result, there were a lot of elephant tracks which cut down considerably the navigational challenge.

Saturday Apr 27, 2013 #

Running (Treadmill) 8:00 [4] 1.2 km (6:40 / km) +12m 6:21 / km
ahr:146 max:174 slept:8.0 weight:74.8kg

3.5 min at 6 min/k

Weight training upper bod 30:00 [3]

Abs & stretching 15:00 [2]

Friday Apr 26, 2013 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
slept:7.0 weight:74.2kg

Quads (Wall holds) 2:20 [3]

Weight training upper bod 1:00 [3]

20 pushups

Running (Treadmill) 8:00 [4] 1.0 km (8:00 / km) +10m 7:37 / km
ahr:127 max:154

3.5 min at 6min/k

Thursday Apr 25, 2013 #

Walking 1:15:00 [2] 7.0 km (10:43 / km)
slept:7.0 weight:74.6kg

Running (Treadmill) 7:00 [4] 1.0 km (7:00 / km)
ahr:137 max:171

3.5 min at 6 min/k

Quads (Deep knee bends) 1:00 [3]

Abs & stretching (Planks) 3:00 [3]

Wednesday Apr 24, 2013 #

Walking 20:00 [2] 2.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Running 8:00 [4]
ahr:132 max:166

3.5 min at 6 min/k

Quads (Squats) 2:20 [3]

Weight training upper bod 1:00 [3]

20 pushups

Tuesday Apr 23, 2013 #

Quads (Wall holds) 2:20 [3]
slept:7.5 weight:74.6kg

Abs & stretching (Planks) 3:00 [3]

Walking 1:05:00 [2] 6.0 km (10:50 / km)

Legs are still tired and achy.

Monday Apr 22, 2013 #

Walking 40:00 [2] 4.0 km (10:00 / km)
weight:75.1kg

Legs are really tired.

Weight training upper bod 30:00 [3]

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