Training Log Archive: evancusterIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 17, 2013 #
Walking 1:03:00 [3] 6.0 km (10:30 / km) +100m 9:42 / km
South bluff trail loop.
Saturday Feb 16, 2013 #
Mushrooming 1:30:00 [1] 3.0 km (30:00 / km)
Friday Feb 15, 2013 #
Running 59:00 [5] 6.7 km (8:48 / km) +180m 7:46 / km
ahr:127 max:167
Timber Ridge loop
Thursday Feb 14, 2013 #
Walking 1:12:00 [3]
Wednesday Feb 13, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 32:00 [5]
ahr:151 max:173 weight:74.7kg
Tuesday Feb 12, 2013 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Monday Feb 11, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)