Training Log Archive: evancusterIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 10, 2013 #
Weight training legs 35:00 [3]
weight:74.4kg
Abs & stretching 20:00 [2]
Saturday Feb 9, 2013 #
Stairmaster 32:00 [5]
ahr:143 max:165
Weight training upper bod 30:00 [3]
weight:74.4kg
Friday Feb 8, 2013 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
weight:74.6kg
Thursday Feb 7, 2013 #
Weight training upper bod 30:00 [3]
Walking 50:00 [2] 5.0 km (10:00 / km)
Wednesday Feb 6, 2013 #
Walking 50:00 [2] 5.0 km (10:00 / km)
Tuesday Feb 5, 2013 #
Walking 1:07:00 [2] 6.0 km (11:10 / km)
Monday Feb 4, 2013 #
Walking 40:00 [2]
Exercycle 25:00 [5]
ahr:139 max:164