Training Log Archive: evancusterIn the 7 days ending Feb 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 3, 2013 #
Orienteering race 1:01:55 [4] 3.6 km (17:12 / km) +105m 15:01 / km
ahr:118 max:152
Brown middle distance course pre-run at Joe Grant. Dennis designed the course. Very interesting and challenging. Had quite a few bobbles.
Actual distance ran was 4.8 k and 140 m climb.
Actual distance ran was 4.8 k and 140 m climb.
Saturday Feb 2, 2013 #
Weight training upper bod 30:00 [3]
Rowing 15:50 [4]
ahr:113 max:125
Friday Feb 1, 2013 #
Walking 1:00:00 [2]
Thursday Jan 31, 2013 #
Walking 1:12:00 [2] 6.0 km (12:00 / km)
weight:74.2kg
Wednesday Jan 30, 2013 #
Walking 40:00 [2]
Tuesday Jan 29, 2013 #
Walking 1:00:00 [2]
Weight training upper bod 30:00 [3]
Monday Jan 28, 2013 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:75.2kg