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Training Log Archive: evancuster

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Walking4 2:49:00 10.31(16:23) 16.6(10:11)
  Weight training upper bod3 1:30:00
  Weight training legs2 37:30
  Stairmaster1 32:00
  Running1 32:00 3.11(10:18) 5.0(6:24) 50
  Exercycle1 25:00
  Abs & stretching1 2:00
  Total6 6:27:30 13.42 21.6 50

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Sunday Jan 27, 2013 #

Weight training legs 35:00 [3]

Walking 33:00 [2] 3.0 km (11:00 / km)

Saturday Jan 26, 2013 #

Stairmaster 32:00 [5]
ahr:137 max:160

Weight training upper bod 30:00 [3]

Friday Jan 25, 2013 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Running (Treadmill intervals) 32:00 [5] 5.0 km (6:24 / km) +50m 6:06 / km
ahr:131 max:168

Thursday Jan 24, 2013 #

Weight training upper bod 30:00 [3]

Walking 36:00 [2] 3.6 km (10:00 / km)

Abs & stretching 2:00 [2]

Weight training legs 2:30 [3]

Wednesday Jan 23, 2013 #

Exercycle 25:00 [5]
ahr:145 max:165

Morning. Only did level 10.

Tuesday Jan 22, 2013 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

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