In the 7 days ending Jan 27, 2013:
Weight training legs 35:00 [3]
Walking 33:00 [2] 3.0 km (11:00 / km)
Stairmaster 32:00 [5] ahr:137 max:160
Weight training upper bod 30:00 [3]
Walking 50:00 [2] 5.0 km (10:00 / km)
Running (Treadmill intervals) 32:00 [5] 5.0 km (6:24 / km) +50m 6:06 / km ahr:131 max:168
Walking 36:00 [2] 3.6 km (10:00 / km)
Abs & stretching 2:00 [2]
Weight training legs 2:30 [3]
Exercycle 25:00 [5] ahr:145 max:165
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