Training Log Archive: evancusterIn the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2012 #
Walking 59:30 [3] 6.2 km (9:36 / km) +100m 8:53 / km
ahr:102 max:143
South bluff trail out and back.
Saturday Dec 29, 2012 #
Running 54:00 [4] 6.1 km (8:51 / km) +250m 7:21 / km
ahr:122 max:167
Timber ridge trail out and back.
Friday Dec 28, 2012 #
Walking 10:30 [2] 0.9 km (11:40 / km)
Thursday Dec 27, 2012 #
Running 44:30 [4] 5.0 km (8:54 / km) +75m 8:17 / km
ahr:126 max:162
Slow run south on Bluff Trail.
Monday Dec 24, 2012 #
Walking 45:00 [2] 4.5 km (10:00 / km)