Training Log Archive: evancusterIn the 7 days ending Dec 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 16, 2012 #
Walking 20:00 [2] 2.0 km (10:00 / km)
Saturday Dec 15, 2012 #
Weight training upper bod 30:00 [3]
Weight training legs 35:00 [3]
Friday Dec 14, 2012 #
Walking 1:00:00 [2]
Exercycle 32:00 [5]
ahr:148 max:171
Thursday Dec 13, 2012 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [2]
Wednesday Dec 12, 2012 #
Walking 1:00:00 [2]
Exercycle 32:00 [5]
ahr:146 max:169
Tuesday Dec 11, 2012 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:75.3kg
Weight training upper bod 30:00 [3]
Monday Dec 10, 2012 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)