Training Log Archive: evancusterIn the 7 days ending Nov 4, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 4, 2012 #
Walking 2:00:00 [1] 5.0 km (24:00 / km)
Saturday Nov 3, 2012 #
Note
Traveled from Villefranche to Paris.
Friday Nov 2, 2012 #
TRX 34:00 [3]
Weight training upper bod 10:00 [3]
Thursday Nov 1, 2012 #
Walking 53:30 [3] 4.7 km (11:23 / km) +200m 9:23 / km
ahr:101 max:134
Moyen Cornishe loop.
Wednesday Oct 31, 2012 #
TRX 34:00 [3]
Weight training upper bod 10:00 [3]
Tuesday Oct 30, 2012 #
Running 51:51 [4] 6.7 km (7:44 / km) +180m 6:49 / km
ahr:122 max:174
Beaulieu loop.
Monday Oct 29, 2012 #
TRX 34:00 [3]
Weight training upper bod 5:00 [3]