Training Log Archive: evancusterIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Walking 50:00 [1] 3.4 km (14:42 / km) +100m 12:49 / km
I was planning on going to Mazauges for the PACA middle distance championships, but we had a dinner party with 7 people last night that went past midnight. I woke up very tired (probably from a bit too much wine) and just didn't want to face the 5+ hours of driving to get there and back. Instead, took a slow walk with Jill to the end of the beach..
Friday Oct 19, 2012 #
TRX 34:00 [3]
Walking 34:30 [2] 3.2 km (10:47 / km) +165m 8:34 / km
Wa;ked up to Carrefour.
Thursday Oct 18, 2012 #
Walking 1:06:30 [3] 5.5 km (12:05 / km) +300m 9:30 / km
ahr:98 max:137
Moyen cornish loop
Wednesday Oct 17, 2012 #
TRX 30:00 [3]
Tuesday Oct 16, 2012 #
Running 53:00 [4] 6.5 km (8:09 / km) +220m 6:58 / km
ahr:116 max:162
Beaulieu loop. Started off walking, but started jogging at the stairs at the end of the beach.
Monday Oct 15, 2012 #
TRX 34:00 [3]