Training Log Archive: evancusterIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
Walking 1:30:00 [1] 6.0 mi (15:00 / mi) +190m 13:39 / mi
Walk from Cap Ferat to phare and back.
Saturday Oct 6, 2012 #
Walking 1:00:00 [1] 3.8 km (15:47 / km)
TRX 30:00 [3]
Friday Oct 5, 2012 #
Walking 1:21:00 [3] 6.7 km (12:05 / km) +340m 9:39 / km
Loop in VF. Up to Moyen Cornish, back to Base Cornish, and up to spur between VF and Beaulieu, then down to beach and back.
Thursday Oct 4, 2012 #
TRX 30:00 [3]
Wednesday Oct 3, 2012 #
Walking 1:00:00 [3] 6.0 km (10:00 / km) +240m 8:20 / km
ahr:110
Tried jogging Beulieu loop. Ended up walking most of it.
Tuesday Oct 2, 2012 #
TRX 30:00 [3]