Training Log Archive: evancusterIn the 7 days ending Sep 30, 2012:
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Saturday Sep 29, 2012 #
Orienteering 55:50 [4] 2.2 km (25:23 / km) +175m 18:09 / km
ahr:121 max:149
Middle distance course at La Feclaz near Aix-Les-Bains, site of WOC 2011. Incredibly difficult map to read. Had no O skills to compete in this type of terrain and map. Innumerable small knolls, deptressions, rock features. Glacial terrain with no discernable drainage pattern. Lucky I was on D course, which included the 16 yo's and also the old men and women. A number of the controls were intermediate in tech difficulty, but some were very difficult. Ian also did a course, the B course, and it took him over 2 hrs. Not BAOC terrain.
Map
Map
Thursday Sep 27, 2012 #
Walking 2:09:00 [3] 10.0 km (12:54 / km) +500m 10:19 / km
Through Beaulieu up to Chapel St. Michaels and back,
Wednesday Sep 26, 2012 #
TRX 30:00 [3]
Tuesday Sep 25, 2012 #
Walking 1:55:00 [2] 5.0 km (23:00 / km) +380m 16:40 / km
Took bus to Beaulieu with Jill and then walked up Cemetery Trail to road and then down steps back to center of town. Then walked home to Villefranche.
Monday Sep 24, 2012 #
TRX 30:00 [3]