Training Log Archive: evancusterIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Walking 1:15:00 [1] 4.5 km (16:40 / km)
Walked with Jill to Cap Ferrat, had lunch, and took the bus back.
Saturday Sep 15, 2012 #
Orienteering race 1:24:22 [4] 3.5 km (24:06 / km) +200m 18:45 / km
La Mouliere near Caille in the Var in France. Nice map, nice terrain, nice course. Major error on #4 of B course, but otherwise not bad except for a few bobbles. Good to do some orienteering again after a long hiatus. Actual distance ran 4.3 km and 230 m climb.
Friday Sep 14, 2012 #
TRX 30:00 [3]
Walking 1:00:04 [3] 5.2 km (11:33 / km) +220m 9:32 / km
ahr:121 max:204
Walked up to Moyen Cornishe in VF then east and back down.
Thursday Sep 13, 2012 #
Walking 1:00:00 [2]
Wednesday Sep 12, 2012 #
TRX 30:00 [4]