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Training Log Archive: evancuster

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Walking2 3:45:00 7.46(30:11) 12.0(18:45)
  Running1 55:00 4.35(12:39) 7.0(7:51)
  Exercycle1 39:00
  Weight training upper bod1 30:00
  Total5 5:49:00 11.81 19.0

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Sunday Sep 2, 2012 #

Walking 2:00:00 [2] 5.0 km (24:00 / km)

Walk with Jill to prehistoric site of Caurio in Corsica, and then around Sartene.

Saturday Sep 1, 2012 #

Walking 1:45:00 [2] 7.0 km (15:00 / km)

Walk from hotel in Tizzano around gulf and up hill towards old citadel.

Friday Aug 31, 2012 #

Running 55:00 [5] 7.0 km (7:51 / km)

Beaulieu loop from Villefranche.

Tuesday Aug 28, 2012 #

Exercycle 39:00 [5]

Monday Aug 27, 2012 #

Weight training upper bod 30:00 [3]

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