Training Log Archive: evancusterIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 12, 2012 #
Running 58:00 [5] 8.1 km (7:10 / km) +240m 6:14 / km
ahr:145 max:189
Briones loop
Saturday Aug 11, 2012 #
Weight training upper bod 30:00 [3]
Stairmaster 32:00 [5]
ahr:165 max:162
Friday Aug 10, 2012 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Thursday Aug 9, 2012 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Wednesday Aug 8, 2012 #
Walking 1:10:00 [2] 7.0 km (10:00 / km)
Exercycle 40:00 [5]
ahr:145 max:166
Tuesday Aug 7, 2012 #
Walking 1:00:00 [2]
Weight training upper bod 30:00 [3]
Monday Aug 6, 2012 #
Walking 1:00:00 [2]